Project Description

Yoga in a Salt Cave

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Yoga in a Salt Cave

BOOK THIS TREATMENT

On December 1, 2016 yoga was listed by UNESCO as an intangible cultural heritage

Yoga is a collection of physical, mental and spiritual practices originating from ancient India. In Western culture – Yoga is often considered a form of exercise, consisting largely of the postures called asanas. It has slowly gained popularity and developed into posture-based physical fitness, stress-relief and relaxation technique. Yet still it maintains a meditative and spiritual core. The effects of yoga on physical and mental health have been a popular subject to studies in the west, with evidence that regular yoga practice yields benefits for low back pain and stress.

Hot Yoga is a modern form of yoga performed under warm conditions resulting in the bodies natural effect of perspiration. In the west it has become popular as an attempt to recreate the benefits of practicing yoga in warm climates where the body undergoes a gentle detoxification through sweat. In these applications, the muscles of the body have the opportunity to relax, and warm up more easily offering its students the ability for a deeper stretch.

*Some contra-dictions  have been noted as exercising in high heat and humidity is not advised for pregnant women due to over-exhaustion, muscle injury or tissue damage. Hormones and fetal development affect blood pressure, making the mother more susceptible to fainting and light-headedness if exercising in a hot environment.

Intro Membership Options

  • Includes Unlimited Yoga + Hot Yoga Classes

  • First-Time Students only

  • No commitment

  • Expires 30 days after first visit

Purchase this Option
  • Includes Unlimited Yoga + Hot Yoga Classes

  • First-Time Students only

  • No commitment

  • Expires 2 weeks after first visit

Purchase this Option

Full Pricing Options

  • New to the facility?

  • Just visiting the Falls for the weekend?

  • Want to invite a friend?

  • New to yoga?

  • Try a Drop-In Class!

Purchase this Option
  • $17-18 per class

  • Non Transferrable, not shareable.

  • 2 year expiry date.

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  • $14-$16 per Class

  • Non Transferrable, not shareable.

  • 2 year expiry date.

Purchase this Option

Want to go Unlimited?

  • 12 Month Commitment

  • Unlimited Yoga + Hot Yoga

  • 10% on all Merchandise

Purchase this Option
  • 4 Month Commitment

  • Unlimited Yoga + Hot Yoga

  • 10% on all Merchandise

Purchase this Option
  • 1 Month Commitment

  • Unlimited Yoga + Hot Yoga

  • 10% on all Merchandise

Purchase this Option

TERMS & CONDITIONS FOR ALL MEMBERSHIPS

  • Please be mindful that some memberships require a specified commitment term.
  • Memberships are billed monthly starting after your first visit.
  • After membership contracts expire, membership fees will not continue month to month.
  • All memberships include 10% off merchandise, access to workshops, and full access to hot and regular yoga classes.
  • Please take note of our suspension policy: Each member is allowed 2 free suspensions in a 12 month period. Each suspension is a minimum of 14 days, maximum of 2 months. We reserve the right to a $20 pause charge for every suspension after the first 2 have been applied.
  • $10 no-show fee will be charged for any class you pre-register for but do not attend. Please notify us if you can’t make it, there may be others who are trying to get into that class!
  • Medical suspensions: no charge but require a note and clearance to come back.
  • Memberships are not transferable or shareable.
  • Students = full time secondary or post-Secondary | Senior = 60+
  • Our passes and memberships are non-refundable and non-transferable.

Only individual sessions can be booked online. To book a service for more than one person please call us.

“Karma Yoga with Krystal in the cave was absolutely amazing!”

LEANNE K. • NIAGARA FALLS

“ I absolutely love the yoga in the salt cave! Its such a great experience and brings yoga to a whole new level.”

KERRI M. • NIAGARA FALLS

“ Awesome Yoga Experience in the Salt Cave! Keep this going – love it!”

JIM A. • ST. CATHERINES

“Yoga in the caves is restorative amazingness!”

SARAH P. • NIAGARA FALLS
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Introductory Month Pass

Package of 5 infrared sauna sessions!

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